Running is one of the easiest sports to take up.

HOW: Everyone knows how to run and all you need is a pair of good shoes and suitable clothing.
WHY: Running is a great way to get a good aerobic work out and it’s a really flexible method of exercising as you can run at your own [...]

As temperatures climb, so does your risk of heat-related illness. Effects can range from mild discomfort to life threatening heat stroke. Older adults, infants, and people with chronic illnesses are most vulnerable.
When the temperature reaches 90′F or above:

Stay out of the sun. Avoid going outside during the hottest part of the day, noon to 4 [...]

You don’t smoke, but some of your neighbors, friends and relatives do. And when you’re around them, smoke from their cigarettes puts your health at risk. Here are some tips for politely reminding others not to smoke around you:
Speak up tactfully. Family and friends may not be aware of the dangers of second hand smoke. [...]