Beating the Heat
Wednesday, August 5th, 2009As temperatures climb, so does your risk of heat-related illness. Effects can range from mild discomfort to life threatening heat stroke. Older adults, infants, and people with chronic illnesses are most vulnerable.
When the temperature reaches 90′F or above:
Stay out of the sun. Avoid going outside during the hottest part of the day, noon to 4 [...]
Clearing the Air for a Healthy Lifestyle
Sunday, August 2nd, 2009You don’t smoke, but some of your neighbors, friends and relatives do. And when you’re around them, smoke from their cigarettes puts your health at risk. Here are some tips for politely reminding others not to smoke around you:
Speak up tactfully. Family and friends may not be aware of the dangers of second hand smoke. [...]



