There’s a good news for cappuccino and cola lovers. Contrary to previous reports, high caffeine consumption even as much as eight cups o coffee a day does not increase the risk of developing osteoporosis, according to a new study of 138 healthy women ages 55 to 70.
All the women had gone through menopause, and had [...]

Eating for competition means choosing the right foods to energize muscles during the event, and to rebuild for the next event. Try to eat small meals, loaded with carbohydrates before a sporting event. Timing of meals depends on your bodies tolerance the ideal is one to four hours before.
During competiton drink plenty of water based [...]