Walking is one of the best forms of exercise for everyone. Anyone, regardless of age or fitness level, can do it everyday without risk of injury. Here are some walking tips for those who want to take up this excellent exercise:
* A good pair of shoes is indispensable. An ill-fitting pair that does not provide [...]

There is overwhelming evidence to show that people who eat high amounts of fruit plus vegetables have lower rates of cancers, according to the Department of Epidemiology, at the Harvard School of Public Health. A study done in Japan a country with one of the highest cigarette consumption rates in the world, but a low [...]

Pregnant women who eat balanced diets with generous amounts of fruit containing folate greatly reduce their risk of having children who may develop early childhood brain cancers, such as those that can cause neural tube defects.