Drink lots of Water Every Day
Consume six to eight glasses each day. Water is an essential nutrient just like vitamins and minerals because your body cannot make enough of it to meet your daily requirements. It helps regulate body temperature, transports nutrients to your body’s cells and helps remove waste. Because sensitivity to thirst diminishes with age, older adults are susceptible to dehydration,which can cause confusion, fatigue, headache and more.
source: Readers’ Digest Foods that Harm Food that Heal an A-Z Guide to safe and healthy eating
