Health Benefits of Apricots

BENEFITS

• A rich source of beta carotene, iron, and potassium.
• High in fiber, low in calories
• Dried apricots are nutritious, fat-free foods.

Apricots are ideal for both snacks and desserts. They are tasty, easy to digest, high in fiber, low in calories (about 50 calories in 3 fresh apricots and 85 in 10 dried halves), virtually fat free, and highly nutritious.

Apritcots deep color indicates the presence of carotenoids, specifically beta carotene, an important antioxidant, linked with cancer prevention. Apricots are also a source of LDL cholesterol.

This entry was posted on Thursday, October 22nd, 2009 at 9:21 am and is filed under FRUITS & VEGETABLES. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.