Eating for competition means choosing the right foods to energize muscles during the event, and to rebuild for the next event. Try to eat small meals, loaded with carbohydrates before a sporting event. Timing of meals depends on your bodies tolerance the ideal is one to four hours before.
During competiton drink plenty of water based [...]

Diet is the cornerstone of diabetes management. An appropriate diet can help and maintain optimal blood glucose levels and prevent or delay the long term complications of diabetes. Diabetics should consult a registered dietitian to work out a diet. In addition to managing blood glucose, meal planning should take into consideration age and related health [...]