These are extremely important exercises. Warming up prepares your muscles (remember your heart is a muscle too) for the activity ahead. Warm up for 5-10 minutes by doing a slower, gentler version of the activity that you plan to do.
Cooling down is just as important. If you are exercising hard and suddenly stop, you might [...]

Walking is one of the best forms of exercise for everyone. Anyone, regardless of age or fitness level, can do it everyday without risk of injury. Here are some walking tips for those who want to take up this excellent exercise:
* A good pair of shoes is indispensable. An ill-fitting pair that does not provide [...]

Running is one of the easiest sports to take up.

HOW: Everyone knows how to run and all you need is a pair of good shoes and suitable clothing.
WHY: Running is a great way to get a good aerobic work out and it’s a really flexible method of exercising as you can run at your own [...]