BENEFITS

A rich source of beta carotene, iron, and potassium.
High in fiber, low in calories
Dried apricots are nutritious, fat-free foods.

Apricots are ideal for both snacks and desserts. They are tasty, easy to digest, high in fiber, low in calories (about 50 calories in 3 fresh apricots and 85 in 10 dried halves), virtually fat free, [...]

BENEFITS:

Low in calories and high in soluble fiber that helps lower cholesterol.
Packed with numerous phytochemicals such as quercetin that may help prevent heart disease and cancer.
Apples enhance dental hygiene

A fresh apple is an ideal snack. It’s easy to carry, flavorful, filling and low in calories; a 5-oz (140g) piece of fruit has only 90 calories. [...]