Women who gain 45 lb (20 kg) or more after the age of 18 are twice as likely to develop breast cancer after menopause than those who remain the same weight.

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If you’re 50 or older, you should be taking a B12 supplement. B12 is essential for cell replication and red blood cell production. The acid in your stomach releases vitamin B12 from the meat you eat. The vitamin then binds to a substance called intrinsic factor that enables B12 to be absorbed into the bloodstream. [...]

Essential Fatty Acids like Alpha-linolenic acid, help keep heart disease at bay
Alpha-Linolenic acid, an essential fatty acid found in flaxseed, canola and soybean oil, has been shown to provide numerous health benefits, including helping your heart keep a strong and regular beat. One study showed that in men, the heart protective effect achieved by consuming [...]