3 Reasons to Lose Weight Naturally
Mary Lutz

Almost everyone who has wanted to lose weight has realized that there are a million ways to go about doing it. Okay, maybe not a million, but there are a lot, nonetheless. For example, you can opt to have a medical procedure done such as the lap-band or gastric bypass surgery, begin taking diet pills, or go on an extreme diet that requires you to only eat certain foods, just to name a few. However, we are now starting to hear about natural weight loss more and more.

Natural weight loss is when you decide to make a lifestyle change by eating the right kinds of foods to lose weight. You decide not to do anything crazy, but to slowly change the way you think and interact with foods. Losing weight naturally does take a little longer, but the results are better. Maybe you still aren’t quite convinced that natural weight loss is the way to go? If not, then continue reading. Below are three reasons why you should lose weight naturally.

1. To Save Money.It’s true. When you decide to make a lifestyle change, you will save money. You aren’t going to be spending money on unnecessary diet products when you “go natural.” The weight loss industry is a multi-billion dollar industry that preys on people with the desire to lose weight. If you choose another diet program or product, it will cost you. The only expense you have with natural weight loss is your food – which you have to buy anyway.
2. It’s Safe. What you don’t hear about on the various weight loss products’ infomercials is the dangers associated with the products. Sure at the bottom of the screen there is a tiny warning written that very few can actually read. And, even if you could read it, it’s gone before you get past the second word. There are many people who have had serious health complications from taking diet pills and other supplements, and there are others who have actually died from them. Also, diet supplements are not required to register with the FDA. Therefore, they are basically “take-at-your-own-risk” products. So, at least you know what you are putting in your body when you opt to lose weight naturally.
3. You Won’t Starve. Many diet programs and products require that you only eat a certain amount of food in order for it to work. Or, they require that you only eat one or two types of food. For example, there is a “cookie” out there that is supposed to make you less hungry and help you lose weight. It’s kind of like the Slim Fast products. You eat or drink the products to replace two meals a day and then you’ll lose weight. When you lose weight naturally, you are eating several times a day, but the difference is that you’re eating healthier foods in smaller portions to control your calories. That is how weight loss happens.

The reasons listed above are pretty straight-forward reasons why to lose weight naturally. There isn’t any big secret to losing weight like the weight loss industry wants you to believe. It’s about changing your behaviors around food and retraining your brain. It’s about eating the right kinds of foods and learning self-control. These are all things that can be done naturally. So, why contribute to the multi-billion dollar profits being made by the weight loss industry every year, when you can do it yourself in an all-natural way?

Counting Calories to Lose Weight – A No-Nonsense Way to Lose 1 Pound Per Week
Katie A. Jones

One of the most effective ways of losing weight is by counting calories to lose weight. Actually counting calories to lose weight is a very straightforward process as you monitor what you consume against what your body burn as fuel. In this article, we will discuss the steps to take towards counting calories to lose weight and to make this process an effective and efficient one for your weight loss program.

For step one, you have to find out the ideal amount of calories that you should consume for your current physique. This is done by using the “Body Mass Index (BMR)” to gauge whether you are underweight, at the ideal weight range or is obese. Then, in order for you to lose one pound of weight per week, you have to reduce the amount of calories that you consume daily by 500 calories.

Reducing the 500 calories can be done through two ways, either by increasing the burnt rate by increased body activities or reducing the amount of calorie intake. Counting calories to lose weight involves keeping a record of your calorie count. Hence, for the second step, you have to get a small notebook for recording all your calorie counting details. Then, every time you eat some food, make a note of the kind of food that you are eating into your notebook. Make sure you date your entries. You can find out how many calories each type of food contains by looking it up on the internet.

For step two, ensure that you make a running tally of the amount of calories that you are consuming daily. This is that you will be able to know if you have reached the daily limit of the amount of calories that you can consume. At the bottom of your notebook page, list down the activities that you have done so you also have an idea of the amount of calories that you have burnt.

After counting calories to lose weight for a few weeks, you will notice patterns and also can find ways how you can actually cut down on your calories intake. You will automatically know what you can eat and what you can avoid. And once you have reach your daily target of reducing your normal calories intake by 500 calories per day, you are on your way towards losing one pound of weight per week.

Finally Lose Body Fat and Gain Muscle in Your Busy Lifestyle
Bryan Miller

With today’s fast-paced lifestyles, people are finding it to impossible to lose body fat and gain muscle. In this brief article, I am going to invite you to do three new things in your life to help you shed off the pounds, promote a healthy body fat percentage, and increase mental health and wellness.

Finally Lose Body Fat and Gain Muscle in your Busy Lifestyle

Some people who read this will shy away from the three principles that I am about to share with you. They’ll more than likely shy away because there’s going to be some sacrifice involved. This leads me to my first principle.

Find Out what You’d Sacrifice:

Most of your life is dictated by your priorities. Now there are some priorities that you need to make sure you’re not throwing out because they’ll come back to bite you later. You probably know these responsibilities off of the top of your head. Family, work, spiritual growth, and so on. These are the core priorities in your life.

What you’re going to do is inject a new priority into your life, and other minor-priorities are going to need to be pushed away. In order to lose body fat and gain muscle, it takes a level of focus that requires you to shove other things into small sections of your time. Facebook, oversleeping, mindless entertainment (internet or other), and going out to eat every night; these are all going to have to be moved around and placed on a lower importance level.

Let’s say it takes one hour a day, six days a week, in order for you to lose body fat and gain muscle like you want. Find out what sucks an extra hour out of your day, and then dedicate to hitting the gym for that hour. This takes work, but you’re going to find that you’re more productive, healthier, and a lot more attractive. I’ll venture to say that you’ll even find more time to spend with your “core priorities” as smaller ones lose their luster.

Keep your Goal in your Pocket:

This is a profound, but useful way to keep your goal in mind. Take an index card, and write your goal on it. To lose body fat and gain muscle, you have to stay completely focused on what it is you want. Keep that card in your pocket at all times.

When friends, habits, or temptations want to get you off track, pull the index card out, read your goal, and visualize your life when you reach the goal you’ve written down. Imagine the intensity, the energy, the focus, and the accomplishment.

When you lose body fat and gain muscle, your brain works better, your body feels healthier, and you’ve got confidence because you’ve overcome something most people in today’s age can’t seem to get under control: their own bodies.

Train like an Animal:

Face it, you’re a busy person. You’ve sectioned off one full hour to lose body fat and lean up. One hour is not going to cut it if you simply stroll around the park every day. Some people go with the cliche “it’s better than nothing.” That doesn’t fly when you’re trying to get your body in great shape.

It takes focus. It takes sacrifice. It takes a plan. When you walk into the gym (home or club), you need to throw out everything, and be there in that very moment. Section it off, and don’t let anything infiltrate it.

Try a Tabata workout, a high-intensity cardio DVD, or some other workout that will demand it all from you in that one hour, and don’t give it to anything else. Take my word for it, your body will do the rest.

You’re now aware of three new things that you could do immediately to begin seeing great results, lose body fat and gain muscle starting right now.

What are you going to do? This is your decision point. You can either ignore the information, continue going toward a life of distractions and a growing waistline, or you can put some focused effort into your physical goals, and watch the results change your life.

In an effort to help you, I have put up a new blog called PhenomenallyFit.com that will help you lose body fat, gain muscle mass, and improve your physique.