Vitamin C & Beta Carotene
Vitamin C and beta carotene’s role as antioxidants play a power packed role in keeping many ailments at bay. Research shows that high intake of vitamin C and carotene from fruit supercharges your immune system’s most important defense cells, helping them move swiftly while stalking potential pathogens such as bacteria and viruses.
Diabetics also benefit from vitamin C and fiber in fruits, as they help to regulate insulin release. Diabetics need not fear eating fruits, if it is made a part of balanced portion controlled diet. It’s best to eat the fruit after a meal, so that your blood glucose level does not rise rapidly. Carotene, which will be converted to vitamin A in your body, is also key in preventing night blindness. It’s easy to pick out fruits with a high carotene content just look out for those with a beautiful deep yellow to orange color, such as mangoes, papaya, and cantaloupe.
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