How to Prevent Alzheimer’s Disease

How to Prevent Alzheimer’s Disease

Introduction

Alzheimer’s disease is a devastating neurological disorder that affects millions of people around the world. It is a progressive disorder that causes memory loss, confusion, and difficulty with daily activities. While there is no known cure for Alzheimer’s disease, there are steps that can be taken to reduce the risk of developing the disease. In this article, we will discuss some of the ways to prevent Alzheimer’s disease, including lifestyle changes, diet, and supplements. We will also discuss the importance of early diagnosis and treatment. By following these tips, you can help reduce your risk of developing Alzheimer’s disease.

How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Nutrition

Alzheimer’s disease is a progressive neurological disorder that affects millions of people worldwide. It is characterized by a gradual decline in cognitive function, including memory, language, and problem-solving skills. While there is no known cure for Alzheimer’s, research has shown that certain dietary and nutritional strategies can help reduce the risk of developing the disease.

The first step in reducing your risk of Alzheimer’s is to eat a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. Eating a variety of nutrient-dense foods will provide your body with the vitamins and minerals it needs to function optimally. Additionally, it is important to limit your intake of processed and sugary foods, as these can contribute to inflammation and oxidative stress, which are both linked to an increased risk of Alzheimer’s.

In addition to eating a balanced diet, it is important to ensure that you are getting enough of certain key nutrients. These include omega-3 fatty acids, which are found in fatty fish such as salmon and mackerel, as well as in walnuts and flaxseeds. Omega-3s are important for brain health and can help reduce inflammation. Other important nutrients include vitamin E, which is found in nuts and seeds, and B vitamins, which are found in whole grains, legumes, and leafy greens.

Finally, it is important to stay physically active. Exercise has been shown to improve cognitive function and reduce the risk of Alzheimer’s. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week.

By following these dietary and nutritional strategies, you can reduce your risk of developing Alzheimer’s disease. Eating a balanced diet, getting enough of certain key nutrients, and staying physically active are all important steps in maintaining brain health and reducing your risk of this devastating disease.

The Benefits of Regular Exercise for Alzheimer’s Prevention

Regular exercise has been proven to be beneficial for the prevention of Alzheimer’s disease. Alzheimer’s is a progressive, degenerative disorder that affects the brain and results in impaired memory, thinking, and behavior. It is the most common form of dementia and is estimated to affect over 5 million Americans.

Exercise has been shown to reduce the risk of developing Alzheimer’s disease. Studies have found that regular physical activity can help to reduce the risk of developing Alzheimer’s by up to 50%. Exercise helps to improve cognitive function, reduce inflammation, and improve blood flow to the brain. It also helps to reduce stress and improve mood, which can help to reduce the risk of developing Alzheimer’s.

Regular exercise can also help to slow the progression of Alzheimer’s disease. Studies have found that regular physical activity can help to slow the progression of the disease by up to 30%. Exercise helps to improve cognitive function, reduce inflammation, and improve blood flow to the brain. It also helps to reduce stress and improve mood, which can help to slow the progression of the disease.

Regular exercise can also help to improve the quality of life for those living with Alzheimer’s. Exercise can help to improve mood, reduce stress, and improve cognitive function. It can also help to reduce the risk of falls and improve balance, which can help to improve the quality of life for those living with Alzheimer’s.

In conclusion, regular exercise can be beneficial for the prevention and progression of Alzheimer’s disease. It can help to reduce the risk of developing the disease, slow its progression, and improve the quality of life for those living with it. Therefore, it is important to make sure to get regular physical activity in order to reduce the risk of developing Alzheimer’s and to improve the quality of life for those living with it.

The Role of Stress Management in Alzheimer’s Prevention

Stress is a major factor in the development of Alzheimer’s disease, and managing stress is an important part of prevention. Stress can cause inflammation in the brain, which can lead to the formation of amyloid plaques, a hallmark of Alzheimer’s disease. Stress can also lead to changes in the brain’s chemistry, which can affect memory and cognitive function.

Stress management is an important part of Alzheimer’s prevention. It can help reduce inflammation in the brain, as well as improve overall mental health. Stress management techniques such as relaxation, mindfulness, and cognitive behavioral therapy can help reduce stress levels and improve overall mental health.

Regular exercise is also an important part of stress management. Exercise can help reduce stress levels and improve overall mental health. Exercise can also help improve cognitive function and reduce the risk of developing Alzheimer’s disease.

Social support is also an important part of stress management. Having a strong social support network can help reduce stress levels and improve overall mental health. Social support can also help reduce the risk of developing Alzheimer’s disease.

Finally, it is important to get enough sleep. Sleep is essential for mental health and can help reduce stress levels. Getting enough sleep can also help reduce the risk of developing Alzheimer’s disease.

In conclusion, stress management is an important part of Alzheimer’s prevention. Stress can lead to inflammation in the brain, which can lead to the formation of amyloid plaques, a hallmark of Alzheimer’s disease. Stress management techniques such as relaxation, mindfulness, and cognitive behavioral therapy can help reduce stress levels and improve overall mental health. Regular exercise, social support, and getting enough sleep can also help reduce stress levels and improve overall mental health.

The Impact of Social Connections on Alzheimer’s Prevention

Alzheimer’s disease is a devastating neurological disorder that affects millions of people around the world. It is characterized by a progressive decline in cognitive abilities, including memory, language, and problem-solving skills. While there is no known cure for Alzheimer’s, research has shown that social connections can play an important role in preventing or delaying its onset.

Studies have found that people who are socially connected are less likely to develop Alzheimer’s than those who are isolated. Social connections can provide a sense of purpose and belonging, which can help to reduce stress and improve overall mental health. Additionally, social connections can provide a support system for those who are already experiencing cognitive decline.

Social connections can also help to reduce the risk of Alzheimer’s by providing opportunities for mental stimulation. Engaging in activities such as reading, playing games, and engaging in conversations can help to keep the brain active and healthy. Additionally, social connections can provide a sense of security and comfort, which can help to reduce anxiety and depression, both of which are risk factors for Alzheimer’s.

Finally, social connections can help to reduce the risk of Alzheimer’s by providing access to resources and support. Having a strong social network can provide access to information about treatments and resources, as well as emotional support. Additionally, social connections can provide a sense of community, which can help to reduce feelings of loneliness and isolation.

In conclusion, social connections can play an important role in preventing or delaying the onset of Alzheimer’s disease. By providing a sense of purpose, mental stimulation, and access to resources and support, social connections can help to reduce the risk of Alzheimer’s and improve overall mental health.

The Benefits of Cognitive Stimulation for Alzheimer’s Prevention

Cognitive stimulation is a form of therapy that has been found to be beneficial for those at risk of developing Alzheimer’s disease. Cognitive stimulation is a type of therapy that involves activities that are designed to stimulate the brain and help to improve cognitive functioning. This type of therapy has been found to be beneficial for those at risk of developing Alzheimer’s disease, as it can help to delay the onset of the disease and improve the quality of life for those affected.

The primary benefit of cognitive stimulation for Alzheimer’s prevention is that it can help to delay the onset of the disease. Studies have shown that cognitive stimulation can help to delay the onset of Alzheimer’s disease by up to five years. This is a significant amount of time, and it can make a huge difference in the quality of life for those affected.

Cognitive stimulation can also help to improve the quality of life for those affected by Alzheimer’s disease. Cognitive stimulation can help to improve memory, concentration, and problem-solving skills. This can help to improve the quality of life for those affected by Alzheimer’s disease, as they will be able to better manage their daily activities and tasks.

Cognitive stimulation can also help to reduce the risk of developing Alzheimer’s disease. Studies have shown that those who engage in cognitive stimulation are less likely to develop Alzheimer’s disease than those who do not. This is because cognitive stimulation helps to keep the brain active and engaged, which can help to reduce the risk of developing Alzheimer’s disease.

Finally, cognitive stimulation can help to reduce the symptoms of Alzheimer’s disease. Studies have shown that those who engage in cognitive stimulation are less likely to experience the symptoms of Alzheimer’s disease, such as memory loss, confusion, and difficulty with daily activities. This can help to improve the quality of life for those affected by Alzheimer’s disease.

Overall, cognitive stimulation is a beneficial form of therapy for those at risk of developing Alzheimer’s disease. It can help to delay the onset of the disease, improve the quality of life for those affected, and reduce the risk of developing Alzheimer’s disease. For these reasons, cognitive stimulation is an important form of therapy for those at risk of developing Alzheimer’s disease.

Conclusion

Although there is no surefire way to prevent Alzheimer’s disease, there are steps that can be taken to reduce the risk. Eating a healthy diet, exercising regularly, and engaging in mentally stimulating activities can all help to reduce the risk of developing Alzheimer’s disease. Additionally, maintaining a healthy lifestyle, managing stress, and avoiding smoking and excessive alcohol consumption can also help to reduce the risk of developing Alzheimer’s disease. While there is no guarantee that these steps will prevent Alzheimer’s disease, they can help to reduce the risk and may even delay the onset of the disease.

How to Prevent Alzheimer’s Disease

How Memories are Developed in the Brain

Memory Development in the Mind

Long recognized as advantageous for survival, the formation of memories has been minimally comprehended up until the last two decades, whereby considerable progress has been made.

Memories shape the world in which human beings live and also are in charge of environmental recognition, behavior, mood, as well as intelligence. A private with a strong memory has lots of benefits in all facets of life.

In what complies with, we’ll discover exactly how memories are created in the mind. A lot more especially, we’ll check out the 3 main stages of memory development: sensory registration, temporary memory, as well as lasting memory.

Memory

Specified by the procedures that involve interpretation, believed storage, and information access, memory is an extremely intricate mechanism of the mind that helps offer the human experience in several ways.

Put much more just, memory is the capability not just to preserve details but to recall it at a later date.

Functioning with the awakening of nerve cells and also created via neurological links, memory can differ in toughness, thus the distinction between temporary as well as long-term memory.

Phases of Memory Creation

Though memory is commonly considered one single brain function, it consists of a number of complicated procedures that entail three kinds or phases of memory creation.

Yet, a number of systems can get in the way of memory production and storage. Instances of these devices consist of memory loan consolidation and lapse of memory.

Memory combination happens throughout the conventional process of memory development, during which info is classified as important and nonessential. Similarly, forgetfulness often tends to happen when an absence of effort is made to recall or consistently keep in mind the linked data.

As an easy illustration, it’s a lot easier to recall a familiar face you see on a daily basis rather than a face you’ve recognized for a years but just see sometimes.

The complying with three phases of memory development include sensory register, short-term memory, and lasting memory.

Sensory Register

During the sensory registration stage of memory, the mind catches passive details from the exterior environment, whether audio, visual, scent, or touch.

These systems are or else referred to as the aesthetic, acoustic, or olfactory systems, each having its very own characteristics. Depending upon the atmosphere in which one finds themselves, the proper systems or systems will turn on, sending signals to the mind to produce a given memory.

Besides these single systems, the sensory register operates in a subconscious, near-simultaneous fashion to discover immediate dangers or threat via odor, touch, or emotion processing.

Temporary Memory

As a type of memory development that is short-lived, temporary memory typically tends to last for a few secs, such as when trying to state information like a contact number or an individual’s name.

A conventional temporary memory tends to dissipate within minutes, and also the individual is often incapable to remember that information minutes or hours after it was initial maintained.

There is, nonetheless, a subset of short-term memory referred to as one’s functioning memory that can maintain information for a longer period for adjustment purposes.

Long-Term Memory

In contrast to common belief, lasting memory isn’t always long-term or forever-lasting. It is, however, long-lasting, staying in the mind for a prolonged time period.

Lasting memory can be kept for a day or a lifetime, depending on exactly how solid the neurological connections in the mind are while in which the memory is being stored.

Short-term and lasting memory, nonetheless various, are attached because long-term memory often tends to count on functioning memory to remember associative details. During any kind of given situation, the human experience counts on lasting memory using the retrieval of details from the functioning memory, something human beings take for approved.

Improving Memory Development

While much of just how memories are created is irrepressible as well as mainly unconscious, regulated rather by the complicated mechanisms of the brain that also the most found out neuroscientists do not yet comprehend, there are numerous points that can be done to boost the quality and duration of any type of offered memory.

Depending on the strategy, these tactics and way of living aspects may be extra useful for short-term memory, long-term memory, or sensory registration.

One of one of the most important consider memory development and also recall is sleep. Not just does sleep starvation heavily affect the mind’s capacity to store and also recall details, yet high-grade sleep does the contrary, advertising the procedure of memory consolidation.

Various other way of living variables and also everyday methods that have actually been shown to promote memory development include physical activity as well as exercise, diet plan and nourishment, as well as repeated self-testing methods.

When it comes to points to stay clear of, quit the habit of multitasking as well as avoid prospective diversions. These behaviors may hamper the brain’s capacity to reinforce neurons to store and recall essential details.

Final Thoughts

Though memory is just one of several complex devices of the brain, it is an ability that can be enhanced via everyday behaviors as well as lifestyle variables.

In a similar way, problem remembering details as well as memory loss is often connected with associated mind issues, injuries, or health problems, such as neurological interferences, blasts, or mental deterioration.

The Differences Between Vegan and Vegetarian Diets

The Differences Between Vegan and Vegetarian Diets

Vegan and Vegetarian Diet Differences

Dietary choices are not exclusively a result of preference, nor are they exclusively a result of health prioritization. Instead, dietary choices also comprise ethical, environmental, or religious considerations.

Countless diets exist in our culture today, yet two of the more well-known types are vegan and vegetarian diets. These diets are very popular, but they also have provoked much controversy.

Often confused with one another, the vegan and vegetarian diets differ in various ways, such as the types of foods and beverages that are included in each diet.

In what follows, we’ll be discussing both diets individually and comparatively. More specifically, we’ll detail the foods comprised in each. Finally, we’ll explore the similarities and differences between both diets and address some additional concepts about the two diets.

The Vegetarian Diet

Although there are several subtypes, a vegetarian diet does not allow the consumption of meat, poultry, fish, or other slaughter-related products. Depending on the type of vegetarian diet, this may or may not include dairy, eggs, and honey.

A vegetarian then chooses to abstain from all meats and animal-related products, instead eating fruits, vegetables, grains, nuts, and seeds.

The Vegetarian Grocery List

Contrary to popular belief, vegan and vegetarian diets offer an abundance of food choices, and it’s impossible to cover all possible options. However, some of the most common items on a vegetarian’s grocery list include:

Fresh Produce (All Fruits and Vegetables)

  • Herbs and Spices
  • Baked Goods
  • Grains and Legumes
  • Oils
  • Nuts and Seeds
  • Canned Goods
  • Dairy, Eggs, and Honey

Fish and shellfish may also be included depending on the type of vegetarian.

The Vegan Diet

Much stricter than a standard vegetarian diet, a vegan diet abstains from consuming animal-related foods completely. Such abstinence includes dairy, eggs, and honey. This standard is based on preventing exploitation and cruelty of animals. Additionally, vegans apply this standard to non-food items, such as animal fur or leather products.

While a vegan can be considered a type of vegetarian, a vegetarian cannot categorize themselves as a vegan.

The Vegan Grocery List

While the food choices might be more limited than a vegetarian diet, it remains true that there is still an abundance of options when grocery shopping.

The following are some of the most common components of a vegan’s grocery cart:

  • Fresh Produce (All Fruits and Vegetables)
  • Herbs and Spices
  • Grains and Legumes
  • Oils
  • Nuts and Seeds

As depicted, the main differentiation between a vegan and vegetarian diet is the explicit avoidance of all animal-based foods. While a vegetarian may opt to consume dairy, honey, eggs, and fish, vegans remain strict in their abstinence from these items.

Frequently Asked Questions (FAQs)

There is significant controversy about both diets and much confusion about their similarities, leading to multiple questions. It’s important to note that both diets address the maintenance and optimization of good health.

These questions will be addressed separately.

Does one diet offer better energy than the other?

Because vegan and vegetarian diets have similar carbohydrate structures, both tend to provide adequate and sustained energy levels throughout the day.

However, for overly active individuals such as elite athletes, vegan or vegetarian diets may not provide sufficient energy for performance. This is because athletes primarily rely on glucose or carbohydrates for energy during intense bouts of activity.

While subsets of vegetarians that consume fish may find energy levels to be higher, there is no lasting evidence to date suggesting either diet is superior to the other.

Does one diet provide greater nutritional value than the other?

If both diets are appropriately planned out and executed, neither is superior to the other in nutritional value. In fact, both provide similar nutrient profiles, abundant in some and lacking in others.

Since nutritional requirements are highly personal, and because most studies on the subject are observational, it’s difficult to conclude that one is more “nutritional” than the other. Similarly, both have been linked to reducing the risk of several health conditions such as diabetes, obesity, heart disease, blood pressure, and even arthritis.

Both, then, should be considered equally healthy options.

Does one diet result in more satiety than the other?

According to research, even after just one plant-based meal, gastrointestinal hormones are released, and greater satiety is achieved compared to the same meal inclusive of meat.

However, whether the vegan or vegetarian diet results in more satiety than the other has not been shown. Due to their similarities, however, the difference is likely minimal, if any at all.

Final Thoughts

Although vegans and vegetarians both opt out of the consumption of animal products, they have some other specific differences. The choice of going vegan is much more extreme than the choice of going vegetarian.

Both diets are healthy, yet they must be properly planned and followed to ensure that the best possible nutritional value is attained.

The Best Exercises for Cardiovascular Health

The Best Exercises for Cardiovascular Health

Exercises for Cardiovascular Health

Exercise is an extremely beneficial lifestyle implement for a variety of reasons. Not only does it increase bone density, build lean muscle tissue, and burn fat, but it also increases muscular strength, promotes cardiovascular health, and even improves mental health.

Ideally, exercise should be used as a proactive and preventative method for reducing the risk of early onset health conditions and diseases such as cardiovascular disease. Yet, it can also be just as effective as a reversal management and additional treatment strategy for medical conditions under the supervision of a health professional.

In what follows, we’ll be detailing the importance of exercise for cardiovascular health, sharing several exercise modalities and strategies for accomplishing just that. More specifically, we’ll discuss the importance of increasing heart rate during exercise and why monitoring heart rate is key for safe and effective exercise.

Heart Health

The prevalence of cardiovascular disease alone is profound, impacting nearly 83 million Americans annually; that’s upwards of 7% of the United States population ages 20 and above. Further, nearly 50% of all Americans live with at least one associated risk factor.

Comprising heart disease, stroke, and associated conditions, cardiovascular disease has several risk factors, signs, and symptoms, ranging in severity from mild to severe.

The leading risk factors for cardiovascular disease include high blood pressure, high cholesterol, obesity, diabetes, and smoking. Of these most common causes, several are attributed to poor lifestyle decisions, inclusive of a poor diet and physical inactivity.

To combat the risk of heart disease and to improve overall heart health, then, establishing a regular and consistent exercise regimen in combination with a healthy diet is imperative.

The Importance of Exercise for Heart Health

It’s no surprise that exercise is a generally healthy practice, both for the heart and body. While many understand this as fact, not many understand why or how exercise is so beneficial on a physiological and biological level.

Through the act of intense exercise and physical activity, the muscles being used uptake oxygen from the blood. With increased exercise, these muscles will extract oxygen more efficiently from the blood, and this results in reduced need for additional blood to these muscles.

The reason that this is notable is that these exercise effects will eventually reduce overall heart rate and blood pressure. The exercise also reduces the release of stress hormones, thus further reducing the burden on the heart.

In order for exercise to truly be effective, however, effort and intensity are required in combination with commitment, dedication, and consistency. Similarly, there are superior ways to exercise, and these will be discussed next.

High-Intensity Interval Training

HIIT is a popular training methodology that utilizes high-intensity efforts in collaboration with short rest periods to elicit a unique stimulus shown to burn more calories in less time, requiring only 4-30 minutes of exercise to see results.

Withstanding its caloric expenditure benefits, high-intensity interval training is also incredibly beneficial to cardiovascular health, promoting weight loss, reduced stress levels, and improved blood biomarkers (heart rate and blood pressure) in the process.

Targeting no particular muscle during its implementation, HIIT results instead in a full body workout, helping build strength across all muscular tissue, including the most important muscle in the body; the heart!

Resistance Strength Training

Primarily accomplished through resistance training via weightlifting, strength training seeks to build lean muscle tissue through strategies such as hypertrophy, progressive overload, and time-under-tension to increase overall muscular strength ultimately.

While it’s important to build strength across the entirety of the body’s muscular tissue, focusing first on the largest muscles of the body (i.e., the legs) will produce the most immediate and noticeable results.

Contrary to popular belief, strength training isn’t only superior at building strength and size but also at burning fat as well. By increasing the intensity of each strength training session, more calories can be burned, more weight can be lost, and more strength can be gained. The ultimate outcome, then, is both a stronger and healthier body and, more importantly, a stronger and healthier heart.

Cycling

Whether on a stationary bike or along the open road, cycling is a beloved cardiovascular activity, not only for its sheer enjoyment and effectiveness but because of its generally low-impact nature on both the muscles, tendons, and ligaments of the body.

Increasing both strength, cardiovascular health, and overall fitness capacity, particularly of the legs, cycling is a markedly beneficial exercise.

Because it’s primarily a lower body workout, however, and with the option of “cruising” rather than giving 100% effort, it’s important to seek out cycling routes that involve intensity and difficulty to experience the true benefits. The most beneficial routes include higher elevations and hilly terrains.

Swimming

Like cycling, swimming is a superior exercise modality for those seeking low-impact environments to reduce the risk of injury while increasing overall fitness capacity via strength building and cardiovascular improvements.

Again, similar to cycling, swimming can also be a leisure activity. It’s important, then, to seek out challenges via increasing duration, increasing intensity and effort, and implementing a variety of swimming techniques.

Contrary to popular belief, increasing heart rate is the single best way to improve overall cardiovascular health and strength, and swimming accomplishes this goal extremely well.

Monitor Heart Rate

While implementing a regular and effort-based exercise regimen is certainly the first and most effective step to improving heart health, it’s also important to monitor heart rate to ensure that safe and optimal levels are being reached.

Measuring heart rate not only gives insight into fitness capacity and current heart health status but also acts as a road map to achievement in a safe and optimal manner.

Final Thoughts

Ultimately, the goals of cardiovascular exercise should be to achieve a gradual increase in heart rate during exercise, achieve heart rate variability throughout the exercise, and eventually achieve a lower resting heart rate to promote overall heart health.

Treating Allergy-Related Conditions

Treating Allergy-Related Conditions

The sequelae of allergies are otherwise defined as the complications and risk factors associated with allergies, and several other health issues can develop in individuals who have allergies.

In what follows, we’ll be outlining and identifying some of the most common sequelae of allergies. We’ll discuss some of their chief characteristics, and we’ll explore the most common and effective treatments available for these conditions.

Complications and Risk Factors of Allergies

As individuals experience the condition of having allergies and develop the typical symptoms, they will often have the potential to develop secondary health issues. The reason for this is related to the genetic predisposition that these individuals have. If an individual has several allergies, they have a genetic makeup that predisposes them to have a higher risk of further health issues.

Below are the most common sequelae of allergies:

Rhinitis

Identifiable from its congestive symptomatology, rhinitis is an allergic reaction causing nasal symptoms such as a runny nose. Caused primarily by inflammation, rhinitis ranges in severity, depending, of course, on the amount of exposure of the allergen and the severity of the allergy that the individual has to the particular allergen.

During the exposure, the lining of the nasal mucosa becomes noticeably irritated and swollen. The result is the continued worsening of symptoms, from a simple runny nose to mucus build-up and subsequent congestion.

Rhinitis often leads to additional sequelae, which can be as simple as mild cough to reactive airway disease depending on the individual. The symptoms of rhinitis are primarily treated through antihistamines.

Sinusitis

Sinusitis, which can sometimes be mistaken as a simple cold, is categorized as one of the most common infections in the United States and has been known to affect approximately 30 million people annually. For individuals with immune system complications, pre-existing allergies, structural blockages, or asthma, the risk greatly increases for developing sinusitis.

The three main types of sinus infections are acute, subacute, and chronic. Each type of sinusitis is defined by its severity and duration of symptoms.

The most common treatment method for mild sinusitis includes a simple decongestant or nasal spray, while in more severe cases, antibiotics may be necessary.

Reactive Airway Disease

Reactive airway disease is a controversial, tough-to-define medical condition associated with obstructed airways, overreactive bronchial tubes, and irritable symptoms involving difficulty breathing, mucus build-up, and excessive coughing.

Often confused with asthma, reactive airway disease typically occurs during or after a respiratory infection, but it also can be induced by an allergic reaction. For example, exposure to pet dander may cause the typical wheezing and shortness of breath that occurs with reactive airway disease. While avoiding the identified triggers of reactive airway disease is the best preventative measure, other treatments and management options are available.

Long-term medication in conjunction with an bronchodilator inhaler is typically required for the treatment and management of symptoms.

Treating asthmaAsthma

According to the CDC, asthma is now categorized as a risk factor for severe complications associated with COVID-19 infection.

As a chronic inflammatory condition impacting the airways, asthma often results in episodic airflow obstruction attacks that causes significant breathing difficulty. An asthma attack can develop into an emergent condition if left untreated.

Several treatment, management, and preventative measures are available to mitigate or provide relief from symptoms altogether, including inhalers and corticosteroid medication.

Angioedema  

Defined as swelling underneath the skin, angioedema is a medical condition that can develop from exposure to an allergenic trigger. Though typically not severe initially, angioedema can worsen without treatment and cause life-threatening sequelae.

Swelling from angioedema can occur nearly anywhere on the body, however, is most commonly recognizable on the hands, feet, lips, area surrounding the eyes, and even the genitals.

Depending on the extensive nature of the swelling, treatment may include intravenous epinephrine, oxygen supplementation, and antihistamines.

Treating Sequelae of Allergies Treating Sequelae of Allergies

Treating allergies and sequelae of allergies, no matter the allergy or complication, tend to involve similar protocols, the most common being a prescription or over-the-counter medication. These treatments will work at various stages of the immune  response such as by histamine blockade or counteracting the chemicals released during an advanced immune response cascade.

The treatment protocol required, however, depends greatly on the level of the immune response, the general health of the patient, and the symptomatology involved.

During a topical skin reaction, antihistamines and ointments; for congestive complications, nasal sprays, decongestants, and lifestyle interventions such as hydration.

If it’s an airway complication, oxygen supplementation, reduction of swelling via the use of epinephrine, and bronchodilation are some methods that are used to treat the condition. If an airway cannot be obtained by placing a breathing tube in the trachea, surgical placement of a cricothyrotomy tube may be necessary.

Final Thoughts

It’s important for those living with allergies and sequelae of allergies, no matter how mild or severe, to avoid allergic triggers and environmental irritants as much as possible.