NUTRITION

The 5 Best Bone Broth Powders for Immune Support of 2024

By Emma ParkerUpdated on Nov 29, 2024

Bone broth powders have gained popularity for their convenience and potential health benefits, including immune support. After thorough testing and evaluation, we've identified the top bone broth powders for immune support in 2024.

Ancient Nutrition Bone Broth Protein Powder

4.8

20 grams of protein per serving
Sourced from non-GMO, grass-fed, pasture-raised chickens
Free from artificial ingredients
Paleo and keto-friendly
Available in multiple flavors

On Amazon

Why We Recommend It

This powder offers a substantial protein boost and is made from high-quality ingredients, supporting overall health and immunity.

Pros & Cons

High protein content

Non-GMO and grass-fed sources

Multiple flavor options

Premium pricing

Dr. Kellyann Homestyle Bone Broth Powder

4.6

16 grams of protein per serving
Includes collagen for skin and joint support
Free from artificial flavors and preservatives
Paleo-friendly
Convenient single-serve packets

On Amazon

Why We Recommend It

Dr. Kellyann's bone broth powder combines protein and collagen, making it a convenient option for those seeking immune and joint support.

Pros & Cons

High protein and collagen content

No artificial additives

Portable packaging

Higher sodium content

LonoLife Grass-Fed Beef Bone Broth Powder

4.5

10 grams of protein per serving
Made from grass-fed beef bones
Gluten-free and low-carb
No added sugar
Available in convenient stick packs

On Amazon

Why We Recommend It

LonoLife's bone broth powder is a portable and tasty option for those seeking a quick protein and nutrient boost.

Pros & Cons

Grass-fed beef source

Gluten-free

Easy to prepare

Lower protein content per serving

Bare Bones Instant Beef Bone Broth Powder

4.4

10 grams of protein per serving
Sourced from grass-fed beef bones
Low in calories and carbohydrates
No artificial ingredients
Individually packaged for convenience

On Amazon

Why We Recommend It

Bare Bones offers a clean-label bone broth powder that's easy to incorporate into daily routines for added nutrition.

Pros & Cons

Grass-fed beef source

Low calorie

No artificial additives

Limited flavor options

Left Coast Performance Bone Broth Powder

4.4

21 grams of protein per serving
16 grams of collagen per serving
Made from grass-fed, pasture-raised beef bones
Free from hormones and antibiotics
Non-GMO and gluten-free
Unflavored for versatile use

On Amazon

Why We Recommend It

This bone broth powder provides a high protein content and is sourced from quality ingredients, supporting immune health and overall wellness.

Pros & Cons

High protein content

Grass-fed and pasture-raised source

Versatile unflavored powder

May not dissolve easily in cold liquids

Incorporating bone broth powder into your diet can be a convenient way to support your immune system and overall health. Choose a product that aligns with your nutritional needs and lifestyle for optimal benefits.

What Is Bone Broth Powder, and How Is It Made?

Bone broth powder is a concentrated supplement made from simmered animal bones and connective tissues, which are then dehydrated into a convenient powder form. The slow simmering process extracts nutrients like collagen, amino acids, and minerals. This liquid is then dried using methods like spray-drying or freeze-drying to preserve its nutritional content.

Bone broth powder offers the same benefits as traditional liquid bone broth but is easier to store, transport, and use in recipes or beverages.

What Are the Benefits of Bone Broth Powder for Immune Support?

Bone broth powder is packed with nutrients that help boost your immune system, including:

Collagen and Amino Acids: Support gut health, which is closely linked to immunity.
Minerals: Zinc, magnesium, and calcium help strengthen your body’s defense mechanisms.
Anti-Inflammatory Properties: Glycine and proline in bone broth reduce inflammation, promoting overall immune health.
Convenient Nutrition: Provides an easy way to support your body’s defenses, especially during cold and flu season.

What Ingredients Should I Look for in a Quality Bone Broth Powder?

When choosing a bone broth powder, look for these key ingredients:

Grass-Fed or Organic Bones: Ensures high-quality, nutrient-rich collagen and minerals.
No Additives: Avoid powders with artificial flavors, preservatives, or unnecessary fillers.
High Collagen Content: Collagen supports gut health, joints, and skin.
Mineral-Rich Formula: Look for essential minerals like calcium, magnesium, and potassium.
Low Sodium: Opt for powders with moderate sodium levels for better health.

How Do I Use Bone Broth Powder?

Bone broth powder is versatile and easy to use. Here’s how to incorporate it into your routine:

Drink It: Mix a scoop with hot water for a comforting, nutrient-packed beverage.
Cook With It: Add to soups, stews, or sauces for extra flavor and health benefits.
Boost Smoothies: Blend into protein shakes or smoothies for an added nutrient boost.
Snack Upgrade: Stir into mashed potatoes, rice, or oatmeal for savory goodness.

How Much Bone Broth Powder Should I Consume Daily?

The recommended daily intake of bone broth powder is typically 1–2 servings, depending on your health goals and the product’s instructions. Each serving usually provides around 10–20 grams of protein and essential nutrients like collagen, amino acids, and minerals.

If you’re using bone broth powder for gut health or immune support, one serving per day is sufficient. For more intense fitness or recovery goals, you may benefit from two servings.

Are There Any Side Effects of Bone Broth Powder?

Bone broth powder is generally safe, but some individuals may experience mild side effects, such as:

Digestive Issues: Like bloating or gas if consumed in large amounts or if your body isn’t used to high collagen intake.
Allergic Reactions: Rare, but possible if you’re sensitive to specific ingredients like chicken or beef.
High Sodium: Some powders have added salt, which could be a concern for those monitoring sodium intake.

How Is Bone Broth Powder Different From Protein Powder?

Bone broth powder and protein powder both support health but serve different purposes:

Bone Broth Powder: Focuses on gut health, joint support, and immune function. It’s rich in collagen, amino acids, and minerals like calcium and magnesium.
Protein Powder: Primarily designed for muscle building and recovery, offering concentrated protein from sources like whey, soy, or pea.