NUTRITION

Best Low-Calorie Snacks in 2024, Tested and Reviewed

By Emma ParkerUpdated on Nov 14, 2024

or anyone following Weight Watchers, finding satisfying, low-calorie snacks that stay within your daily Points allowance can be key to sticking with the program. Whether you’re in the mood for something crunchy, sweet, or savory, here are the best low-calorie snacks for Weight Watchers that’ll keep you on track without blowing your Points budget!

Fiber One 70 Calorie Chewy Bars

4.9

Calories per Serving: 70
Protein per Serving: 4g
Sugar per Serving: 1g
Best For: Satisfying sweet cravings without exceeding Points budget

On Amazon

Why We Recommend It

These bars offer a sweet treat with only 70 calories and 5 grams of net carbs per serving, making them a low-Point option. They come in various flavors, including Chocolate Peanut Butter and Cinnamon Coffee Cake.

Pros & Cons

Low Calorie Coun

With about 6 grams of fiber per bar, they contribute significantly toward daily fiber needs

Available in multiple flavors

Some flavors incorporate artificial sweeteners

Blue Diamond Almonds 100 Calorie Packs

4.8

Calories per Serving: 100
Protein per Serving: 4g
Sugar per Serving: 1g
Best For: Nut lovers seeking a crunchy, low-Point snack

On Amazon

Why We Recommend It

These portion-controlled packs provide a satisfying crunch with flavors like Lightly Salted and Cocoa Dusted, each containing 100 calories. They are convenient for on-the-go snacking and help manage portion sizes.

Pros & Cons

Almonds are a good source of protein, healthy fats, fiber, and essential vitamins and minerals

The Lightly Salted variety contains just 40mg of sodium per serving

Each pack contains a pre-measured 100-calorie serving, aiding in mindful snacking and calorie management

Each pack provides a small serving, which might not be satisfying for those with larger appetites

The Only Bean Crunchy Roasted Edamame

4.7

Calories per Serving: 100
Protein per Serving: 11g
Sugar per Serving: 2g
Best For: Nut lovers seeking a crunchy, low-Point snack

On Amazon

Why We Recommend It

High in protein and fiber, these roasted edamame snacks are low in calories and come in flavors such as Sea Salt and Sriracha. They are a great alternative to traditional chips.

Pros & Cons

High Protein Content (11 grams)

The product is gluten-free, vegan, and kosher, accommodating a wide range of dietary needs

With only 2 grams of net carbs per serving, this snack is suitable for low-carb and keto diets

As the product is made from soybeans, it is unsuitable for individuals with soy allergies

SmartSweets Gummy Bears

4.5

Calories per Serving: 90
Fiber per Serving: 13 grams
Sugar per Serving: 3g
Best For: Satisfying candy cravings with minimal sugar intake

On Amazon

Why We Recommend It

These gummy bears are low in sugar and calories, making them a sweet treat that won't derail your Points budget. Each bag contains only 3 grams of sugar and 90 calories.

Pros & Cons

Low Sugar Content

Plant-Based and Allergen-Friendly

No Artificial Sweeteners or Sugar Alcohols

SmartSweets products can be more expensive than regular candies, which might be a consideration for budget-conscious consumers

Quest Nutrition Protein Chips

4.5

Calories per Serving: 140
Protein per Serving: 19g
Sugar per Serving: 1g
Best For: Those looking for a high-protein, crunchy snack alternative

On Amazon

Why We Recommend It

With 19 grams of protein per serving and only 140 calories, these chips are a savory, low-Point snack option. Flavors include BBQ, Sour Cream & Onion, and Cheddar & Sour Cream.

Pros & Cons

High Protein Content (19 grams)

The chips are made without gluten-containing ingredients

The chips are baked, not fried

Certain flavors may contain artificial additives or flavorings, which could be a concern for those seeking natural products

What Are Low-Calorie Snacks, and How Are They Different from Regular Snacks?

When it comes to snacking, we often face the dilemma between indulging and sticking to our health goals. That’s where low-calorie snacks come in, offering a delicious and satisfying alternative to regular snacks without the calorie overload. But what exactly are low-calorie snacks, and how do they differ from traditional snack choices?

What Are Low-Calorie Snacks?

Low-calorie snacks are foods that provide fewer calories per serving than typical snacks, generally containing under 150-200 calories. They’re designed to curb hunger and provide energy while being mindful of calorie intake. Ideal low-calorie snacks tend to be nutrient-dense, meaning they pack a punch of vitamins, minerals, fiber, and sometimes protein without excessive calories. Popular examples include fresh fruits, vegetables, yogurt, popcorn, rice cakes, and certain types of nuts in moderation.

How Do Low-Calorie Snacks Differ from Regular Snacks?

1. Caloric Content

Low-Calorie Snacks: Specifically formulated or chosen to have fewer calories, often under 150-200 calories per serving.
Regular Snacks: These can range widely in calories, with many processed or packaged snacks reaching 300-500 calories (or more) in a single serving.

2. Nutrient Density

Low-Calorie Snacks: Often high in nutrients like fiber, vitamins, and protein, which can help you feel fuller longer. Think apple slices with almond butter or Greek yogurt with berries.
Regular Snacks: While some regular snacks may contain nutrients, many are high in refined sugars, unhealthy fats, and sodium, with fewer beneficial nutrients. Potato chips, cookies, and candy bars are common examples.

3. Ingredients

Low-Calorie Snacks: These snacks typically contain whole, unprocessed ingredients like fruits, vegetables, lean proteins, and whole grains.
Regular Snacks: Many regular snacks are highly processed, with additives like preservatives, artificial colors, and flavors, and often a lot of added sugar.

4. Portion Sizes

Low-Calorie Snacks: You often get a larger volume of food because low-calorie ingredients like fruits and vegetables are less calorie-dense, so you can snack on more without exceeding calorie limits.
Regular Snacks: High-calorie snacks are often smaller in portion size, meaning you might feel less satisfied and be more tempted to overeat.

Why Choose Low-Calorie Snacks?

Low-calorie snacks can be a great option if you’re aiming for weight management, improved energy, and a nutrient-rich diet. By choosing nutrient-dense, low-calorie options, you’re less likely to feel hungry shortly after snacking, which can reduce the temptation to overeat. They can also help regulate blood sugar levels and keep energy stable throughout the day, unlike regular snacks, which may lead to energy crashes due to high sugar content.

The Takeaway

Low-calorie snacks provide a way to satisfy hunger, enjoy delicious flavors, and stay on track with health goals without feeling deprived. While regular snacks might be more indulgent, they often come with a higher calorie count and less nutritional value. Incorporating more low-calorie snacks into your day can be a simple, enjoyable way to improve your overall diet and maintain balanced energy levels.