Intermittent Fasting And Juicing – A Surprising Combo for Weight Loss

Intermittent Fasting And Juicing – A Surprising Combo for Weight Loss

Intermittent Fasting And Juicing for Weight Loss

‍Juicing and intermittent fasting are two practices that are often thought of as having little in common. Juicing is generally associated with being a healthy habit, while intermittent fasting is the practice of going for extended periods of time without eating food.

Intermittent fasting and juicing may seem like two unrelated concepts. However, these practices have some things in common when it comes to weight loss and overall health. Both can assist with burning fat and promoting a healthier body. Here’s why…

The Basics of Intermittent Fasting

Fasting has been practiced as a way to promote health and wellness for centuries. However, it is only recently that the practice has received a lot of attention in the health and wellness communities.

For most people, fasting means simply not eating for a certain period of time. That’s why some people refer to intermittent fasting as “not eating”. And juices are generally a liquid that contains the fleshy pulp and juice of fruits or vegetables, so how do these two concepts work together?

First Let’s Talk About Juicing

Juicing is the process of extracting the juice from fruits or vegetables. Juices can be made from almost any fruit or vegetable, and some juices combine several different types of produce.

Juices can be made from whole produce, or from vegetables and fruits that are already peeled, seeded, and cut up. The advantage of the latter option is that it makes it easier to insert the produce into the juicer.

Juices can be consumed alone or as part of a meal. They can also be used in cooking. Juices contain little to no fiber.

The Benefits of Juicing for Weight Loss

Juicing can be a helpful practice if you’re looking to lose weight. When you juice fruits and vegetables, you’re extracting the nutrients and vitamins from them, so you don’t have to chew as much.

That makes it easier to consume a large volume of produce without consuming many calories. Juicing can be helpful in the initial stages of a weight loss regimen. It can make it easier to consume more fruits and vegetables while still limiting the amount of calories you consume.

It can also help curb cravings for bad (and often high-calorie) snacks. Juices high in produce, particularly green leafy vegetables, can make it easier for your body to burn fat. This can help you lose weight faster.

And What About Intermittent Fasting for Weight Loss?

Intermittent fasting is not about eating less, but about eating less often. It is a dietary pattern that cycles between periods of fasting and periods of normal eating.

Fasting can cause your body to burn fat more quickly, especially the fat stored in your abdominal area. It can also help your body better regulate blood sugar and insulin levels, which can reduce the risk of diabetes.

Intermittent fasting can also increase your metabolism, making it easier to lose weight. It can also help you eat less during normal periods of eating, which can help you lose weight without having to eat less overall.

How These Practices Together Help With Weight Loss

Both intermittent fasting and juicing can help you lose weight. Juicing can make it easier to consume a large volume of produce without overeating calories overall.

Juices can also be helpful for people trying to lose weight in that they curb cravings for sweets and other high-calorie snacks. Juices high in produce can make it easier for your body to burn fat. This can help you lose weight faster.

Intermittent fasting can also help your body burn fat more quickly, especially the fat stored in your abdominal area. It can also help your body better regulate blood sugar and insulin levels, which can reduce the risk of diabetes. Intermittent fasting can also increase your metabolism, making it easier to lose weight.

The best way to start intermittent fasting is to give yourself a window of time each day when you aren’t allowed to eat. You may decide to skip breakfast, eat your last meal at 6 p.m., or stop eating at 9 a.m. and not eat again until 5 p.m.

Additionally, intermittent fasting can improve your mental health and reduce the risk of anxiety and depression. It can also help you improve your quality of sleep and enhance your psychological resilience.

Be sure to drink plenty of water during this time to avoid feeling hungry. Then, schedule a specific time when you can eat again and start the process again the next day. Over time, you may decide to extend the no-eating time or reduce the eating time.

 

 

A Guide to Intermittent Fasting

A Guide to Intermittent Fasting

Benefits of Intermittent Fasting

Though the practice of fasting has been around for centuries primarily for religious and ceremonial purposes, it’s only become a popular health and wellness practice in recent years.

Simple in its explanation but difficult in its execution, fasting is the act of restraint from consumption for a given period of time. In the most extreme of circumstances, fasting can last days, with no food and only limited drink allowed to be consumed. Among the most popular fasting protocols is intermittent fasting.

In what follows, we’ll be discussing what intermittent fasting is, how it works, what types there are, and how the body responds to this process. Further, we’ll share strategies for managing hunger while in a fasting state. Finally, we’ll discuss its many benefits, including weight loss.

Intermittent Fasting

Intermittent fasting is a popularized fasting protocol whereby there’s a window of allowable time for consumption and a window of restriction where no consumption is to take place.

The idea of using fasting in this protocol is based on the fact that by prohibiting the consumption of food for several hours, the body eventually exhausts itself of glucose, using it all for energy during the fasting session.

As a result, the body then begins to burn fat for fuel and, in the process, switches the body’s natural metabolic process to a weight-loss-promoting process.

Though it’s yet to be determined which method of fasting is most effective, the majority of the research has been done on the 16:8 method of intermittent fasting.

The following are the most common types of intermittent fasting.

The 16:8 Method

Offering a window of 8 hours for consumption and 16 hours for restraint, the 16:8 method is likely the most practiced of fasting protocols, not only for its low barrier to entry but for its proven benefits. The typical schedule for this protocol is beginning the eating window at noon and ending it at 8 p.m., and then running the restriction window from 8 p.m. to noon the following day.

The 5:2 Method

While the 16:8 method is a way of breaking down a 24-hour period, the 5:2 method is a way of breaking down a one-week period. In the protocol, five days are to be carried out with usual consumption, and two days are to involve a 500-calorie consumption limit.

Prolonged Fast

Whether for 24, 48, or 72 hours, or anything in between, a prolonged fast is an intermittent fast that lasts up to several days without consumption of food and/or water.

The Benefits of Intermittent Fasting

Although the research on intermittent fasting has yet to show that its benefits are superior to that of other dietary protocols, it’s an undeniably valuable tool, particularly for those seeking to lose weight, reduce body fat, or simply live a more conscious and intentional lifestyle.

Similarly, while it might sound counterintuitive to ignore the lack of research on the subject, the anecdotal evidence is quite convincing in considering the validity of the method.

It is a superior strategy for those who’d prefer to avoid the tedious practice of calorie counting during weight loss, and it’s also an excellent natural appetite suppressant. In addition, it’s a very efficient strategy for energy production. While it might take 1-2 weeks for the body to adjust, the results can be profound once adjusted.

Intermittent fasting also has several other health and wellness benefits, and these vary from person to person and depend on the consistency of the fast. The following are some benefits seen.

  • Mental Sharpness and Acuity
  • Focus and Cognition
  • Reduction in Inflammation
  • Cellular Generation and Cleansing
  • Boosted Hormonal Health
  • Improved Blood Pressure and Blood Sugar Levels

In order to benefit from intermittent fasting, however, the fasting period must be adhered to strictly and successfully. This requires managing hunger during the fast. Strategically, it’s imperative to stay hydrated via water and electrolytes, reduce stress, and find healthy distractions. Other hunger management tactics include coffee consumption, meditation, and being strategic with food choices during windows of consumption.

Though weight loss is likely the most common and obvious benefit, the concept of improved cellular and hormonal health is quite interesting.

How Intermittent Fasting Affects Cells and Hormones

Physiologically, intermittent fasting plays a major role at the cellular level that likely has an impact on hormonal health and beyond.

Not only does human growth hormone increase during a prolonged fasting period, but insulin levels go down, and cellular regeneration and repair are triggered.

The following are some of the biological and physiological changes that occur.

Human Growth Hormone

The levels of growth hormone skyrocket, increasing by as much as five-fold. This has benefits for both fat loss and muscle gain.

Insulin Sensitivity

The sensitivity of circulating insulin improves, and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible to burn.

Cellular repair

When fasted, the cellular repair process is triggered. This includes autophagy, a process whereby old cells are removed and new cells are generated.

Final Thoughts

Intermittent fasting is a popular method of weight loss, and it can produce excellent results. However, it’s recommended for most individuals to use the more popular 16:8 intermittent fasting protocol.

Not only is this the easiest method to adopt as a beginner due to its simplicity and attainability, but it might just be the most effective strategy out there. Yet, more research will be necessary to draw more specific conclusions about this protocol.