FITNESS

The 5 Best Plyometric Boxes of 2024, Tested and Reviewed

By Emma ParkerUpdated on Dec 5, 2024

Enhance your explosive strength and agility with the right plyometric box. Here are some top-rated options to consider:

REP Fitness 3-in-1 Wood Plyo Box

REP Fitness 3-in-1 Wood Plyo Box image

4.9

  • Constructed from high-quality plywood
  • Offers three height options: 20", 24", and 30"
  • Sturdy design supports up to 400 lbs
  • Easy assembly with pre-drilled holes
  • Sanded edges to prevent scrapes

On Amazon

Why We Recommend It

This versatile box provides multiple height options, making it suitable for various fitness levels and exercises.

Pros & Cons

Durable construction

Multiple height settings

High weight capacity

Requires assembly

BalanceFrom 3-in-1 Foam Plyometric Box

BalanceFrom 3-in-1 Foam Plyometric Box image

4.7

  • High-density foam core with durable PVC leather cover
  • Dimensions: 20" x 24" x 30" for versatile training
  • Slip-resistant surface for safety
  • Supports up to 350 lbs
  • No assembly required

On Amazon

Why We Recommend It

The soft foam construction minimizes injury risk, making it ideal for both beginners and seasoned athletes.

Pros & Cons

Safety-focused design

Versatile height options

Ready to use out of the box

Bulkier than wooden boxes

Titan Fitness 3-in-1 Plyo Box

Titan Fitness 3-in-1 Plyo Box image

4.7

  • Heavy-duty wooden construction
  • Three height options: 20", 24", and 30"
  • Smooth sanded edges for safety
  • Reinforced internal structure
  • Easy assembly with included hardware

On Amazon

Why We Recommend It

A reliable and sturdy option for various plyometric exercises, suitable for home and commercial gyms.

Pros & Cons

Robust build

Versatile height settings

Affordable

Surface may be slippery when wet

Yes4All 3-in-1 Foam Plyo Box

Yes4All 3-in-1 Foam Plyo Box image

4.6

  • High-density foam with PVC leather cover
  • Three height options: 20", 24", and 30"
  • Slip-resistant surface
  • Supports up to 350 lbs
  • No assembly required

On Amazon

Why We Recommend It

Combines safety and functionality, perfect for those looking to minimize impact during workouts.

Pros & Cons

Impact-absorbing material

Ready to use out of the box

Stable design

Bulkier than wooden boxes

JFIT Plyometric Jump Box

JFIT Plyometric Jump Box image

4.6

  • Heavy-duty steel construction
  • Non-slip vinyl landing surface
  • Available in multiple heights: 12", 18", 24", and 30"
  • No assembly required
  • Stackable for easy storage

On Amazon

Why We Recommend It

The JFIT Plyometric Jump Box offers durability and safety with its non-slip surface, ideal for various plyometric exercises.

Pros & Cons

Sturdy steel build

Non-slip surface

Ready to use out of the box

Heavier than foam options


Selecting the right plyometric box can elevate your training regimen, enhancing power and agility. Consider your fitness goals and preferences to choose the most suitable option.

What Is a Plyometric Box?

A plyometric box, also known as a jump box, is a versatile piece of fitness equipment designed for explosive exercises that enhance power, strength, and agility. Typically made of wood, metal, or foam, these boxes come in various heights to accommodate different fitness levels and training goals.


Plyometric boxes are commonly used for exercises like box jumps, step-ups, and lateral hops. These movements target multiple muscle groups, including the legs, core, and glutes, while improving balance and coordination.


Whether you’re an athlete looking to boost performance or someone aiming to add variety to your workouts, a plyometric box is a valuable tool for building functional strength and cardio endurance.

What Exercises Can I Do with a Plyometric Box?

A plyometric box is a versatile tool that adds intensity and variety to your workouts. Here are some popular exercises you can do with it:

  1. Box Jumps: Boost power and explosiveness by jumping onto the box and stepping back down.
  2. Step-Ups: Strengthen your legs and glutes by stepping onto the box with one foot at a time.
  3. Lateral Box Jumps: Improve agility and coordination by jumping side-to-side over the box.
  4. Box Push-Ups: Elevate your hands or feet on the box for an added challenge to your push-ups.
  5. Bulgarian Split Squats: Place one foot behind you on the box to isolate and strengthen each leg.
  6. Tricep Dips: Use the edge of the box to target your triceps and shoulders.
  7. Box Toe Taps: Quickly tap your toes alternately on the box to build speed and cardio endurance.

These exercises target various muscle groups, improve strength, and boost cardiovascular fitness, making the plyometric box a must-have for any workout routine.

What Are the Benefits of Using a Plyometric Box?

Incorporating a plyometric box into your workouts offers numerous benefits for both beginners and advanced fitness enthusiasts. Here are some key advantages:

  1. Builds Explosive Power: Exercises like box jumps help develop fast-twitch muscle fibers, improving speed and explosive strength.
  2. Enhances Strength and Endurance: Movements like step-ups and Bulgarian split squats target your lower body, building muscle and improving stamina.
  3. Improves Coordination and Balance: Plyometric exercises require focus and stability, enhancing overall coordination and body control.
  4. Versatile Training Tool: From cardio drills to strength exercises, a plyometric box can be used in a variety of ways to meet different fitness goals.
  5. Supports Functional Fitness: The dynamic movements mimic real-life actions, improving performance in sports and everyday activities.
  6. Scalable for All Levels: With boxes available in different heights, you can adjust the difficulty to match your fitness level.

Whether you're aiming to boost athletic performance or simply add variety to your workouts, a plyometric box is a valuable addition to your fitness routine.

How Do I Choose the Right Size Plyometric Box?

Choosing the right size plyometric box depends on your fitness level, goals, and the type of exercises you plan to do. Here’s a quick guide:

  1. Beginners: Start with a lower box (12-16 inches) to build confidence and perfect your form for exercises like box jumps and step-ups.
  2. Intermediate Users: Opt for a medium-height box (18-24 inches) to challenge your explosiveness and balance as you progress.
  3. Advanced Athletes: Choose a taller box (24-30 inches or more) for high-intensity plyometric exercises like depth jumps or advanced box jumps.
  4. Versatility: If you plan to use the box for a variety of exercises, consider an adjustable or 3-in-1 plyometric box that offers multiple height options.
  5. Safety First: For beginners or those concerned about impact, a foam box is a safer option to reduce the risk of injury during missed jumps.

Selecting the right size ensures effective and safe training, helping you achieve your fitness goals at your own pace.

What Muscles Do Plyometric Box Exercises Target?

Plyometric box exercises are highly effective for building strength, power, and endurance by targeting multiple muscle groups. Here’s a breakdown of the primary muscles worked:

  1. Legs:
  1. Core: Box exercises like lateral jumps and box push-ups require core engagement to maintain balance and control.
  2. Calves: Jumping and landing on the box strengthens the calves, improving agility and lower-leg power.
  3. Arms and Shoulders: Exercises like tricep dips and box push-ups target the upper body, building strength and endurance.
  4. Cardiovascular System: Dynamic movements like box toe taps and high-intensity jumps also boost your heart rate, improving overall cardio fitness.

By targeting these muscles, plyometric box exercises offer a full-body workout that enhances strength, coordination, and athletic performance.

Can I Use a Plyometric Box for Cardio Workouts?

Yes, a plyometric box is a fantastic tool for cardio workouts! Its versatility allows you to perform dynamic exercises that elevate your heart rate while building strength. Here are a few cardio-focused exercises you can do:

  1. Box Toe Taps: Tap your toes alternately on the box as quickly as possible to boost speed and stamina.
  2. Lateral Box Jumps: Jump side-to-side over the box to improve agility and cardiovascular endurance.
  3. Step-Up Jumps: Alternate stepping and jumping onto the box to work your legs and get your heart pumping.
  4. Burpee Box Jumps: Combine burpees with box jumps for a high-intensity, full-body cardio workout.
  5. Box Mountain Climbers: Place your hands on the box and perform fast mountain climbers for a cardio-core combo.

Using a plyometric box for cardio is a great way to burn calories, improve endurance, and add variety to your fitness routine!

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