FITNESS

The 5 Best Under Desks Treadmills of 2024, Reviewed

By Emma ParkerUpdated on Dec 5, 2024

Enhance your productivity and health by integrating movement into your workday with a treadmill desk. Here are some top-rated options to consider:

LifeSpan TR1200-DT3 Under Desk Treadmill

4.9

Compact design fits under most standing desks
2.25 HP motor suitable for walking speeds up to 4 mph
6 impact-absorbing compression shocks for comfort
Console displays steps, time, distance, calories, and speed
Supports users up to 350 lbs

On Amazon

Why We Recommend It

The LifeSpan TR1200-DT3 offers a sturdy build and quiet operation, making it ideal for integrating seamless movement into your work routine.

Pros & Cons

Quiet motor

Easy-to-read console

High weight capacity

Desk not included

Goplus 2-in-1 Folding Treadmill with Desk

4.8

Innovative 2-in-1 design for under-desk walking and regular treadmill use
2.25 HP motor with speeds up to 7.5 mph
Non-slip running belt with shock absorption
Built-in Bluetooth speaker and remote control
Foldable design for easy storage

On Amazon

Why We Recommend It

The Goplus 2-in-1 Treadmill offers versatility for both walking while working and more intense workouts, all in a compact, foldable design.

Pros & Cons

Dual functionality

Compact and foldable

Bluetooth connectivity

Shorter belt may not suit taller users

UREVO 2-in-1 Under Desk Treadmill

4.7

2-in-1 design for walking and running
2.5 HP motor with speeds up to 7.6 mph
5-layer non-slip running belt
LED display and remote control
Foldable with transport wheels for easy movement

On Amazon

Why We Recommend It

The UREVO 2-in-1 Treadmill combines functionality and portability, making it a great choice for home offices with limited space.

Pros & Cons

Space-saving design

Easy to move

Quiet operation

No incline feature

WalkingPad A1 Pro Foldable Under Desk Treadmill

4.7

Ultra-slim foldable design for easy storage
Speeds up to 3.75 mph
Foot-sensing speed control
Noise-reduction technology
Compatible with KS Fit app for activity tracking

On Amazon

Why We Recommend It

The WalkingPad A1 Pro's sleek, foldable design makes it perfect for small spaces, allowing you to stay active without sacrificing room.

Pros & Cons

Compact and portable

Quiet operation

App connectivity

Lower maximum speed

Rhythm Fun Under Desk Treadmill

4.6

Slim and lightweight design
Speeds up to 3.7 mph
7-layer soft running belt
LED display and smart remote
No assembly required

On Amazon

Why We Recommend It

The Rhythm Fun Treadmill offers a minimalist design that's easy to use right out of the box, ideal for those seeking simplicity.

Pros & Cons

No assembly needed

Lightweight

Quiet motor

Limited features

Incorporating a treadmill desk into your workspace can significantly boost your daily activity levels and overall well-being. Consider your specific needs and workspace constraints to select the treadmill desk that best fits your lifestyle.

What Is an Under-Desk Treadmill?

An under-desk treadmill is a compact and low-profile treadmill designed to fit beneath a standing desk, allowing you to walk while you work. Unlike traditional treadmills, these models focus on slow walking speeds rather than running, making them ideal for office environments.

Under-desk treadmills are designed to be quiet and space-efficient, often featuring slim, lightweight designs for easy portability and storage. They typically include controls for adjusting speed and monitoring activity, such as distance walked, steps taken, and calories burned.

This innovative fitness tool helps combat sedentary behavior, improve circulation, and boost productivity, making it a popular choice for those looking to stay active during the workday.

How Does an Under-Desk Treadmill Work?

An under-desk treadmill is a sleek and compact treadmill designed to be used beneath a standing desk, allowing you to walk while working. Here’s how it works:

Compact Design: These treadmills have a low-profile and lightweight design, without bulky handles or consoles, to fit comfortably under most desks.
Quiet Operation: Under-desk treadmills are engineered for low noise levels, so you can walk without disturbing coworkers or video calls.
Adjustable Speed: They typically have speed settings ranging from 0.5 to 4 mph, allowing you to customize your pace for casual walking while staying focused on work tasks.
Control and Tracking: Most models include remote controls or smartphone apps to adjust speed and track metrics like steps, distance, time, and calories burned.
Safety Features: Safety features like non-slip surfaces, auto-stop sensors, and weight capacity limits ensure safe use.

An under-desk treadmill lets you stay active, improve posture, and burn calories seamlessly during your workday, making it a practical addition to your home or office setup.

Can an Under-Desk Treadmill Fit Under Any Desk?

Not all desks are compatible with under-desk treadmills, but many standing desks or adjustable desks work perfectly. Here’s what to consider:

Desk Height: Ensure your desk height accommodates both the treadmill’s height and your walking posture. Most under-desk treadmills are slim, but you’ll need enough clearance to walk comfortably without hitting your knees on the desk.
Desk Type: Standing desks, particularly those with adjustable heights, are ideal for pairing with under-desk treadmills. Traditional fixed-height desks may not provide the necessary clearance.
Treadmill Dimensions: Check the treadmill’s dimensions to ensure it fits the space under your desk. Most under-desk treadmills are compact and designed for smaller spaces.
Workspace Setup: Ensure your workspace has enough room for the treadmill and allows for smooth movement around your desk.

With proper measurements and adjustments, an under-desk treadmill can seamlessly integrate into most workspaces, helping you stay active while you work.

What Are the Benefits of Using an Under-Desk Treadmill?

An under-desk treadmill offers a range of benefits that make it a valuable addition to your workspace. Here’s why it’s worth considering:

Improves Physical Health: Walking while working helps combat sedentary behavior, burns calories, improves circulation, and supports better posture.
Boosts Productivity: Low-intensity movement can enhance focus, creativity, and energy levels, helping you stay productive throughout the day.
Reduces Stress: Gentle walking releases endorphins, reducing stress and promoting a sense of well-being during long work hours.
Convenient and Space-Saving: Under-desk treadmills are compact and fit easily into your workspace, making it easy to integrate physical activity into your routine.
Supports Weight Management: Consistent light activity throughout the day can aid in weight management and improve overall fitness.
Encourages Consistent Movement: It’s a simple way to stay active without disrupting your work schedule, especially for remote workers or office employees.

By combining work and movement, an under-desk treadmill helps you achieve a healthier, more active lifestyle without sacrificing productivity.

Can I Use an Under-Desk Treadmill While Working?

Yes, you can use an under-desk treadmill while working! These treadmills are specifically designed for walking at slow speeds, allowing you to stay active without disrupting your focus. Here’s how it works:

Adjustable Speed: Under-desk treadmills typically have a speed range of 0.5 to 4 mph, perfect for gentle walking while typing, taking calls, or working on your computer.
Quiet Operation: They’re engineered to operate quietly, so they won’t interfere with your concentration or disturb coworkers.
Enhanced Productivity: Walking can boost energy levels and focus, helping you stay engaged with tasks while improving your physical health.
Customizable Setup: Pairing an under-desk treadmill with a standing or adjustable-height desk allows you to seamlessly switch between sitting, standing, and walking during your workday.

Using an under-desk treadmill is an easy and efficient way to incorporate movement into your routine, keeping you active and productive at the same time.

Can I Use an Under-Desk Treadmill with a Standing Desk?

Absolutely! An under-desk treadmill is an excellent companion to a standing desk. Together, they create a dynamic workstation that allows you to switch between sitting, standing, and walking throughout the day. Here’s why this combination works:

Adjustable Heights: Standing desks with adjustable heights can be easily set to accommodate walking posture, ensuring comfort and proper ergonomics.
Smooth Integration: Under-desk treadmills are slim and compact, fitting seamlessly under most standing desks without requiring extra space.
Enhanced Productivity: Walking at a slow pace while working can boost focus, energy, and creativity, helping you stay productive during long work hours.
Improved Health Benefits: Combining the activity of walking with the posture benefits of a standing desk supports overall wellness and reduces the risks of a sedentary lifestyle.

Pairing an under-desk treadmill with a standing desk transforms your workspace into an active environment, promoting health and productivity simultaneously.