FITNESS

Best Ankle Weights for Leg Workouts in 2024, Tested

By Emma ParkerUpdated on Nov 19, 2024

Incorporating ankle weights into your leg workouts can enhance resistance, improve muscle strength, and boost endurance. Selecting the right pair is crucial for comfort, durability, and effectiveness. Here are some top-rated ankle weights to consider.

Sportneer Adjustable Ankle Weights

5.0

Weight Options: Adjustable from 1 to 10 pounds per ankle
Material: Durable neoprene exterior with reinforced stitching
Design: Five removable sand-filled pockets for customizable weight; secure Velcro straps for a snug fit
Best For: Users looking for adjustable resistance to accommodate various workout intensities

On Amazon

Why We Recommend It

These weights offer flexibility in adjusting resistance levels, making them suitable for progressive training. The comfortable material and secure fit minimize movement during exercises.

Pros & Cons

Adjustable Weigh

Made with soft, breathable neoprene material and reinforced stitching

Comfortable Design

With a maximum of 10 pounds per ankle, they may not provide sufficient resistance for advanced strength training

APEXUP Adjustable Ankle Weights

4.9

Weight Options: Adjustable from 1 to 5 pounds per ankle
Material: Filled with iron sand and encased in a soft, breathable sleeve material
Design: Features five modular 1-pound weights per ankle, allowing for customizable resistance
Best For: Users looking for adjustable resistance to accommodate various workout intensities

On Amazon

Why We Recommend It

APEXUP weights offer flexibility in adjusting resistance levels, making them suitable for progressive training. The comfortable material and secure fit minimize movement during exercises.

Pros & Cons

Each ankle weight includes five removable 1-pound modules, allowing users to adjust the weight from 1 to 5 pounds per ankle

Comfortable and Durable Material

Secure Fit

Some users may find the weights to be bulky, which could affect comfort during certain exercises

Henkelion Adjustable Ankle Weights

4.8

Weight Options: Available in sets ranging from 1 to 10 pounds per pair
Material: Premium iron shot inside with a breathable and moisture-absorbing fabric exterior
Design: Adjustable strap with a D-ring for a secure and customized fit
Best For: Individuals seeking durable and comfortable weights for various exercises

On Amazon

Why We Recommend It

Henkelion weights are known for their durability and comfort. The adjustable strap ensures they stay in place, and the variety of weight options caters to different fitness levels.

Pros & Cons

Each ankle weight features five removable weight bags, allowing users to adjust the resistance to their fitness level and exercise requirements

Comfortable Material

The extra-long Velcro straps ensure the weights stay securely in place

Inserting and removing the weight bags can be cumbersome, potentially interrupting the flow of a workout

Gaiam Ankle Weights

4.7

Weight Options: Available in 2.5-pound and 5-pound sets
Material: Soft, durable fabric with a secure Velcro closure
Design: Compact and comfortable, designed to add resistance without bulk
Best For: Users looking for straightforward, comfortable weights for added resistance

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Why We Recommend It

Gaiam ankle weights are appreciated for their simplicity and effectiveness. The soft material ensures comfort during workouts, and the secure closure keeps them in place.

Pros & Cons

Equipped with adjustable straps, they ensure a snug fit, minimizing movement and slippage during exercises

Constructed with soft, flexible materials, these ankle weights are designed to prevent chafing and discomfort during workouts

Versatile Use

Some users have reported concerns about the longevity of the materials and stitching over extended use

Tone Fitness Ankle Weights

4.5

Weight Options: Available in 1-pound and 2.5-pound pairs
Material: Neoprene exterior with a moisture-absorbent interior
Design: Simple design with adjustable straps for a secure fit
Best For: Beginners or those looking for an affordable option to add light resistance to their workouts

On Amazon

Why We Recommend It

These weights are budget-friendly and effective for adding light resistance to workouts. The neoprene material provides comfort, and the adjustable straps ensure they stay in place.

Pros & Cons

Priced competitively, they provide a cost-effective option for those looking to incorporate ankle weights into their workouts

Equipped with nylon fastening closures, they offer a secure and snug fit for various ankle sizes

Comfortable Material

Available in specific weight sets, they lack adjustability, limiting progression for users seeking to increase resistance over time

When choosing ankle weights, consider factors such as weight range, material quality, comfort, and adjustability to ensure they meet your workout needs and preferences.

What Are Ankle Weights, and How Do They Work?

Ankle weights are a versatile fitness tool designed to add resistance to your lower body workouts. Typically made with durable materials like neoprene and filled with sand, metal, or water, they strap around your ankles using Velcro or buckles for a snug fit. Whether you're a beginner looking to enhance your exercise routine or a seasoned athlete seeking to intensify your training, ankle weights can be a game-changer.

How Do Ankle Weights Work?

Ankle weights work by increasing the resistance your muscles encounter during movement. By adding extra weight to your legs, your muscles are forced to work harder, helping to:

Strengthen muscles: Target areas like your calves, quadriceps, hamstrings, and glutes.
Improve endurance: Increase stamina over time as your muscles adapt to the extra resistance.
Burn more calories: Boost your workout intensity, leading to greater calorie burn.
Enhance flexibility: Add resistance to dynamic stretches, improving range of motion and flexibility.

Common Uses of Ankle Weights

Ankle weights are a popular choice for various fitness activities, including:

Leg Workouts: Exercises like leg lifts, donkey kicks, or side leg raises become more challenging and effective with added resistance.
Walking and Jogging: Strap on ankle weights to make your daily walks or jogs more intense without altering your routine.
Yoga and Pilates: Enhance stability and core engagement by wearing ankle weights during poses or sequences.
Rehabilitation: Often used in physical therapy to gradually rebuild strength and mobility after injury.

Tips for Using Ankle Weights

Start Light: Begin with weights between 1-3 pounds per ankle, especially if you're new to using them.
Focus on Form: Ensure proper posture and alignment to avoid strain or injury.
Use for Targeted Exercises: They’re most effective for controlled movements like leg lifts or side steps, rather than high-impact exercises.
Don’t Overuse: Avoid wearing them for prolonged periods or during high-impact activities like running, as they may strain your joints.

Are Ankle Weights Right for You?

Ankle weights are a fantastic tool for:

People looking to intensify lower-body workouts.
Those wanting to add variety to their fitness routine.
Individuals recovering from injuries under the guidance of a physical therapist.

However, they may not be suitable for high-impact activities or individuals with joint issues unless specifically recommended by a professional.

Final Thoughts

Ankle weights are a simple yet effective way to elevate your workouts, targeting your lower body and boosting overall strength and endurance. Whether you're aiming to tone your legs, improve flexibility, or intensify rehabilitation exercises, ankle weights can help you achieve your fitness goals. Just remember to start light, focus on controlled movements, and enjoy the benefits of added resistance!