FITNESS

The 5 Best Resistance Bands of 2024, Tested and Reviewed

By Emma ParkerUpdated on Nov 25, 2024

Resistance bands are one of the most versatile and affordable tools for strength training. Whether you’re a beginner or an advanced fitness enthusiast, resistance bands can provide a full-body workout, assist with rehabilitation, or enhance your current routine. After extensive testing, we’ve reviewed the top resistance bands for strength training in 2024 to help you find the perfect set for your needs.

Fit Simplify Resistance Loop Exercise Bands

4.9

A set of five loop bands with resistance levels from extra light to extra heavy
Material: 100% natural latex.
Includes a carry bag and workout guide
These bands were found to be lightweight and portable, making them ideal for on-the-go workouts. They maintained consistent resistance throughout various exercises

On Amazon

Why We Recommend It

These loop bands are perfect for those new to strength training or those looking for an affordable, portable solution. Their simplicity and effectiveness make them a go-to choice for light resistance exercises

Pros & Cons

Portable and easy to store

Suitable for beginners

Budget-friendly

Limited resistance for advanced strength training

VEICK Resistance Bands Set

4.8

Includes five color-coded resistance bands ranging from 10 to 50 pounds
Total resistance of up to 150 pounds
With handles, ankle straps, a door anchor, and a carry bag for portability
During testing, the VEICK bands demonstrated excellent elasticity and maintained their integrity under various stress levels. The accessories provided allowed for a wide range of exercises, enhancing versatility

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Why We Recommend It

The VEICK set is perfect for both beginners and advanced users due to its customizable resistance levels and included accessories. It’s an excellent choice for home workouts, offering great value at an affordable price

Pros & Cons

Versatile and suitable for full-body workouts

Compact and easy to carry

Budget-friendly

Handles may feel less sturdy under maximum resistance

Booty Resistance Bands by Renoj

4.6

A set of three fabric bands offering light, medium, and heavy resistance levels
Designed for lower body workouts, including squats, lunges, and glute activation
Material: Durable, non-slip fabric with reinforced stitching
Provided excellent stability during leg and glute exercises. The non-slip material ensured the bands stayed in place throughout the workout

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Why We Recommend It

These bands are perfect for targeting the glutes and legs. Their durability and non-slip design make them a reliable option for lower body strength training

Pros & Cons

Fabric material prevents slipping during exercises

Built to withstand intense workouts

Soft fabric is gentle on the skin

Limited Use: Primarily for lower body exercises

TheraBand Professional Latex Resistance Bands

4.5

Flat, color-coded bands with resistance levels ranging from yellow (light) to gold (extra heavy)
Material: Professional-grade latex
These bands provided gentle resistance, suitable for rehabilitation and light strength training. Their flat design was comfortable and easy to grip

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Why We Recommend It

TheraBand’s flat design and gentle resistance make it a trusted option for rehabilitation and physical therapy. It’s an excellent choice for those recovering from injuries or looking for light resistance training

Pros & Cons

Gentle resistance ideal for rehabilitation

Flat design enhances comfort and grip

Lightweight and portable

Durability may decrease with frequent use

Serious Steel Resistance Bands

4.5

Heavy-duty loop bands with resistance levels ranging from 5 to 200 pounds
Each band is 41 inches long and made for pull-ups, powerlifting, and mobility exercises
Material: High-quality natural latex
Provided excellent tension and durability, especially during heavy-duty workouts like pull-ups and deadlifts. The bands retained their elasticity even under high resistance

On Amazon

Why We Recommend It

Serious Steel bands are ideal for serious athletes and advanced users who need reliable, heavy-duty resistance. Their durability and versatility make them a worthwhile investment for any strength training routine

Pros & Cons

Extremely durable and long-lasting

Versatile for full-body and specific strength training

Wide resistance range for all fitness levels

Higher price point

Whether you’re a beginner or a powerlifter, there’s a resistance band on this list to match your goals. The VEICK Resistance Bands Set is a great all-around choice for versatility and value, while the Serious Steel Bands excel for heavy-duty workouts. Beginners will appreciate the ease of the Fit Simplify Loop Bands, and the Booty Bands by Renoj are perfect for targeting lower body strength.

Invest in the best resistance bands for 2024 and elevate your fitness routine!

What Are the Benefits of Using Resistance Bands for Strength Training?

Resistance bands have become a popular and versatile tool for strength training, suitable for beginners and seasoned fitness enthusiasts alike. Lightweight, portable, and adaptable, they are an excellent addition to any workout routine. Here are the key benefits of using resistance bands for strength training:

1. Builds Strength and Muscle Effectively

Resistance bands provide a constant tension throughout the entire range of motion, engaging your muscles more effectively. Unlike traditional weights, they challenge your muscles during both the concentric (lifting) and eccentric (lowering) phases of an exercise, promoting balanced strength development.

2. Versatility in Workouts

Resistance bands can be used for a wide variety of exercises, targeting different muscle groups such as arms, legs, back, and core. Whether you’re performing squats, bicep curls, or lateral raises, resistance bands can easily adapt to your fitness needs.

3. Joint-Friendly

Resistance bands offer a low-impact way to build strength, making them a great choice for individuals with joint pain or those recovering from an injury. The gradual resistance reduces strain on joints and minimizes the risk of injury.

4. Suitable for All Fitness Levels

Whether you're a beginner or an advanced athlete, resistance bands come in varying levels of resistance, from light to heavy. This allows you to customize the intensity of your workout and progress as you get stronger.

5. Enhances Mobility and Flexibility

In addition to strength training, resistance bands are excellent tools for improving flexibility and mobility. Stretching with bands can help you achieve a deeper range of motion and is beneficial for warm-ups, cool-downs, or standalone flexibility training.

6. Convenient and Portable

One of the biggest advantages of resistance bands is their portability. They are lightweight and compact, making them easy to pack for travel or store at home. You can turn any space into a gym and maintain your workout routine wherever you go.

7. Affordable and Durable

Compared to free weights and gym machines, resistance bands are a budget-friendly alternative. They are durable when properly cared for, making them a cost-effective fitness investment.

8. Helps with Functional Strength

Resistance bands mimic real-life movement patterns, helping you develop functional strength that translates to everyday activities. Exercises like band-assisted squats or pulls enhance coordination and balance while building muscle.

9. Complements Other Training Methods

Resistance bands can be integrated with other workout equipment like dumbbells or kettlebells to create hybrid workouts. They’re also great for adding resistance to bodyweight exercises, like push-ups or squats, for an extra challenge.

10. Aids in Rehabilitation

Resistance bands are widely used in physical therapy for injury rehabilitation. They allow for controlled, low-impact movement that promotes recovery while gradually building strength in injured areas.

Resistance bands are a versatile, cost-effective, and accessible tool for anyone looking to enhance their strength training routine. They offer a range of benefits, from improving strength and flexibility to supporting injury recovery and portability. Whether you’re working out at home, in the gym, or on the go, resistance bands are an excellent investment in your fitness journey.

How Do I Choose the Right Resistance Band for My Fitness Level?

Resistance bands are versatile, affordable, and effective tools for building strength, improving flexibility, and enhancing overall fitness. However, with so many types and levels of resistance bands available, it can be tricky to find the right one for your fitness needs. Here's a guide to help you choose the perfect resistance band for your fitness level and goals.

1. Understand the Different Types of Resistance Bands

Before selecting a resistance band, it’s important to know the types available and their uses:

Loop Bands (Mini Bands): Circular and compact, these are great for lower-body exercises like glute bridges, squats, and lateral walks.
Tube Bands with Handles: These bands have attached handles, making them ideal for upper-body exercises like bicep curls and rows.
Therapy Bands (Flat Bands): Thin and flat, these are commonly used for physical therapy and stretching.
Figure-8 Bands: Shaped like the number 8, they are excellent for targeted strength training.
Heavy-Duty Loop Bands: Wider and thicker, these are often used for assisted pull-ups or heavy resistance workouts.

2. Assess Your Fitness Level

Choose a band with a resistance level that matches your current strength and fitness experience:

Beginner: Opt for light or medium resistance bands. These provide enough challenge without risking strain or injury as you build strength and confidence.
Intermediate: Medium to heavy resistance bands are suitable for those who have some experience with strength training and want to increase intensity.
Advanced: Heavy or extra-heavy resistance bands are perfect for experienced individuals aiming to build significant strength or add resistance to advanced exercises like pull-ups or squats.

3. Match the Band to Your Fitness Goals

Strength Training: Heavy-duty loop bands or tube bands with handles work best for resistance training and muscle building.
Rehabilitation and Flexibility: Therapy bands or light loop bands are ideal for physical therapy exercises, mobility work, and stretching.
Cardio and Endurance: Light to medium loop bands can add resistance to cardio movements, enhancing endurance and stamina.
Assisted Bodyweight Exercises: Wide loop bands are great for pull-up assistance or adding resistance to squats and push-ups.

4. Test the Resistance Levels

Most resistance bands are color-coded to indicate their resistance levels, but the coding may vary by brand. Here’s a general guideline:

Yellow: Light resistance
Red/Green: Medium resistance
Blue/Black: Heavy resistance
Silver/Gold: Extra-heavy resistance

If you're unsure, consider buying a set of bands with multiple resistance levels so you can adjust the intensity as needed.

5. Consider the Material

Resistance bands come in various materials, each with pros and cons:

Latex Bands: Durable, stretchy, and widely available. However, they may not be suitable for those with latex allergies.
Fabric Bands: Soft and non-slip, fabric bands are excellent for lower-body exercises but offer less elasticity.
Non-Latex Bands: Ideal for individuals with allergies, these bands are usually less stretchy than latex but still effective.

6. Think About Portability and Convenience

If you travel frequently or prefer working out at home, opt for lightweight, portable bands. Loop bands and therapy bands are especially compact and easy to pack.

7. Check the Band’s Durability

Look for high-quality resistance bands that can withstand repeated use. Check reviews or product descriptions to ensure the band is resistant to snapping, stretching out, or tearing over time.

8. Start with a Set of Bands

If you’re new to resistance bands or unsure about your fitness level, consider purchasing a set that includes multiple resistance levels. This allows you to switch bands as you progress or use different levels for various exercises.

9. Don’t Forget Safety

Make sure the band is appropriate for your body size and strength. Avoid using a band that feels too tight or too loose, as it can affect your form and workout safety.

10. Test Before You Commit

If possible, test different resistance bands before making a purchase. Many gyms or fitness stores allow you to try out bands, giving you a better sense of what feels comfortable and challenging.

Conclusion

Choosing the right resistance band depends on your fitness level, goals, and preferences. Start with a band that challenges you without compromising form or safety, and don’t hesitate to adjust as your strength improves. With the right band, you’ll be well on your way to achieving your fitness goals!