The 5 Best Weighted Vests for Intense Training of 2024

Enhancing your training regimen with a weighted vest can significantly boost strength, endurance, and overall fitness. After thorough testing and evaluation, we've curated a list of the top weighted vests for intense training in 2024.

MiR Air Flow Weighted Vest

4.8

• Adjustable weights up to 60 lbs
• Breathable material for ventilation
• Short style for better mobility
• Secure fit with adjustable straps
• Weights included with the vest

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Why We Recommend It

The MiR Air Flow Weighted Vest offers high adjustability and comfort, making it ideal for various training intensities.

Pros & Cons

Adjustable weight

Breathable design

Includes weights

May shift during vigorous movements

Initial setup required

CAP Barbell Adjustable Weighted Vest

4.7

• Available in 40, 50, 60, 70, 80, and 150 lbs options
• Adjustable belt for a snug fit
• Reflective stripes for safety
• Durable nylon and polyester construction
• Removable weights for customization

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Why We Recommend It

The CAP Barbell Weighted Vest is a versatile and affordable option, suitable for various fitness levels and training types.

Pros & Cons

Wide range of weight options

Reflective safety features

Budget-friendly

Bulkier design

May be uncomfortable for smaller frames

Hyperwear Hyper Vest Elite

4.7

• Thin profile for full range of motion
• Adjustable side lacing for a tailored fit
• Steel shot weights for even weight distribution
• Moisture-wicking fabric keeps you dry
• Available in various sizes

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Why We Recommend It

The Hyper Vest Elite provides a sleek design with excellent weight distribution, perfect for running and functional training.

Pros & Cons

Slim design

Breathable material

Even weight distribution

Limited maximum weight capacity

Premium pricing

RUNmax Adjustable Weighted Vest

4.6

• Adjustable weight options ranging from 12 to 140 lbs
• Shoulder pads available for extra comfort
• Durable nylon construction for long-lasting use
• Includes removable weights for custom intensity
• Fits securely with adjustable straps

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Why We Recommend It

The RUNFast/Max Adjustable Weighted Vest is versatile, offering a wide range of weight options to suit beginners and advanced athletes alike.

Pros & Cons

Wide weight range

Comfortable design

Durable build

Can feel bulky at maximum weight

5.11 Tactical TacTec Plate Carrier

4.6

• Constructed with durable 500D nylon
• Compatible with medium and large ballistic plates
• Adjustable shoulder straps and waist belt
• Enhanced comfort with padded yoke shoulder pads
• Quick-release system for rapid removal

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Why We Recommend It

The 5.11 TacTec Plate Carrier is favored for its durability and comfort, suitable for tactical training and high-intensity workouts.

Pros & Cons

Robust build

Comfortable padding

Quick-release feature

Weight plates not included

Bulky for some users

Incorporating a weighted vest into your training can elevate your workouts by adding resistance, thereby enhancing strength and endurance. Choose a vest that aligns with your fitness goals and comfort preferences to maximize the benefits.

What Is a Weighted Vest, and How Does It Work?

A weighted vest is a fitness accessory designed to add extra resistance to your body during exercise. It’s worn like a jacket and typically filled with removable weights, allowing you to adjust the load to suit your workout.

By increasing the weight your body carries, a weighted vest challenges your muscles, improves strength, boosts endurance, and enhances calorie burn. It’s ideal for activities like running, walking, bodyweight exercises, and high-intensity training.

What Are the Benefits of Using a Weighted Vest for Training?

Weighted vests add resistance to your workouts, offering several key benefits:

1. Builds Strength and Endurance: Increases the challenge to muscles, helping you grow stronger and improve stamina.
2. Enhances Calorie Burn: Extra weight means your body works harder, burning more calories during exercise.
3. Improves Bone Density: The added load stimulates bone growth, reducing the risk of osteoporosis.
4. Boosts Cardio Performance: Great for running, walking, or hiking, it improves cardiovascular fitness.
5. Versatile Training Tool: Ideal for bodyweight exercises like push-ups, squats, and pull-ups.

How Heavy Should a Weighted Vest Be for Intense Workouts?

The ideal weight for a weighted vest depends on your fitness level and goals:

• Beginners: Start with 5–10% of your body weight to avoid overloading your muscles or joints.
• Intermediate/Advanced: Use 10–20% of your body weight for a greater challenge during intense workouts.

For activities like running, lighter vests are better for maintaining form, while heavier vests are ideal for strength-focused exercises like squats or pull-ups.

What Types of Exercises Can I Do With a Weighted Vest?

A weighted vest is a versatile tool that can elevate a variety of workouts. Try these exercises:

1. Bodyweight Exercises: Push-ups, squats, lunges, and pull-ups become more challenging with added resistance.
2. Cardio Workouts: Running, walking, hiking, or stair climbing to boost calorie burn and endurance.
3. Plyometrics: Exercises like jump squats or box jumps for explosive power and strength.
4. Strength Training: Add resistance to farmer’s carries or kettlebell swings.
5. Functional Movements: Use during burpees or planks to intensify your core and full-body workout.

How Do I Choose the Right Weighted Vest for My Fitness Level?

Selecting the right weighted vest depends on your fitness goals and experience:

1. Adjustable Weight: Opt for a vest with removable weights to customize resistance as you progress.
2. Comfort and Fit: Look for padded straps, a snug fit, and breathable materials for maximum comfort during workouts.
3. Weight Range: Beginners should start with 5-10% of their body weight, while advanced users can handle heavier vests.
4. Activity Type: Choose lightweight vests for cardio and heavier ones for strength training or bodyweight exercises.

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